- Take a 10-30 minutes walk every day. And while you walk, smile.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
- Play more games.
- Read more books than you did the previous year.
- Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
- Spend time with people over the age of 70 & under the age of 6.
- Dream more while you are awake.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Drink plenty of water.
- Try to make at least three people smile each day.
- Don't waste your precious energy on gossip.
- Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Smile and laugh more.
- Life is too short to waste time hating anyone. Don't hate others.
- Don't take yourself so seriously. No one else does.
- You don't have to win every argument. Agree to disagree.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
- No one is in charge of your happiness except you.
- Forgive everyone for everything.
- What other people think of you is none of your business.
- However good or bad a situation is, it will change.
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- Get rid of anything that isn't useful, beautiful or joyful.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Do the right thing!
- Call your family often.
- Your inner most is always happy. So be happy.
- Each day give something good to others.
- Don't over do. Keep your limits.
Sunday, January 18, 2009
Tips for Better Life~
Tips for Better Life:
thanks for dropping by, bubu~~ though its only a short time~ like an hour??!! but thanks dear~ muackz! I miss u lots!!!
hmm...... actually i rili din expect u to come at this time~ coz u hvn have ur dinner yet~ n u're like rushing over here~ haiz~ if i knew earlier u will call before u come~ i wont cry first~ i cried is because i felt dissapointment somehow~because i wanna see u but u din come~ but in the same time i dun want u to cum coz time is running late~ n it will be a waste jz to pick me up for dinner~ i din make a choice for u coz i want both~ so mao dun lar~ thats why i told u to decide...
few days din see u...... but will be seeing u tmr le~ yippie!!!! k le....duno wat to blog also~ juz putting down the emo emotions here~ then go oi oi loo!! hehe~ good night~!!!
hmm...... actually i rili din expect u to come at this time~ coz u hvn have ur dinner yet~ n u're like rushing over here~ haiz~ if i knew earlier u will call before u come~ i wont cry first~ i cried is because i felt dissapointment somehow~because i wanna see u but u din come~ but in the same time i dun want u to cum coz time is running late~ n it will be a waste jz to pick me up for dinner~ i din make a choice for u coz i want both~ so mao dun lar~ thats why i told u to decide...
few days din see u...... but will be seeing u tmr le~ yippie!!!! k le....duno wat to blog also~ juz putting down the emo emotions here~ then go oi oi loo!! hehe~ good night~!!!
Thursday, January 15, 2009
原本很期待今天又能够跟他渡过二人世界去吃顿晚餐,可是早上10am他sms给我说他必须下马六甲帮他爸爸做些事。其实上个礼拜他也是约了我,吃午餐或晚餐的,可是他上午有事务在身, 赶不及,然后晚上他的亲戚从澳洲回来,有dinner,也不能,but还好第二天早上我们还能见下面。因为刚巧他也在PJ那一代,而且还靠近我工作那里,就吃个饭咯。
其实像今天那样,他sms跟我说对不起,我也没责怪他或什么,虽然是临时的东西,因为我明白他爸那里的状况,需要他过去帮忙一下。我只是觉得很伤心罢了~因为见不到面咯~我知道你们会说我一天不见不行,我真的不行~but我还是会控制一下的~我真的陷入很深了~
现在的情绪好很多了~比起今早的。。。哈哈~因为那时还sensitive,一回想起他那封跟我说对不起的sms,眼睛就会湿湿的,然后泪就飙出来了~当然我也知道工作要紧啦~而且是紧急的~即使有多少个不愿意也要去完成吧~ 加油哦~
darling~ I miss you alot neh~~ i noe u wont see this blog coz i think u dun have my blog address also~ n i dun think u will finish reading it coz its all in chinese~haha!!!
Gambate in ur work ar!!! See u so tired i also worry na!!! Get some rest oo~~~ I hope to get ur good news tmr when u in KL~ hee~^^~ love you~~muackz~~
其实像今天那样,他sms跟我说对不起,我也没责怪他或什么,虽然是临时的东西,因为我明白他爸那里的状况,需要他过去帮忙一下。我只是觉得很伤心罢了~因为见不到面咯~我知道你们会说我一天不见不行,我真的不行~but我还是会控制一下的~我真的陷入很深了~
现在的情绪好很多了~比起今早的。。。哈哈~因为那时还sensitive,一回想起他那封跟我说对不起的sms,眼睛就会湿湿的,然后泪就飙出来了~当然我也知道工作要紧啦~而且是紧急的~即使有多少个不愿意也要去完成吧~ 加油哦~
darling~ I miss you alot neh~~ i noe u wont see this blog coz i think u dun have my blog address also~ n i dun think u will finish reading it coz its all in chinese~haha!!!
Gambate in ur work ar!!! See u so tired i also worry na!!! Get some rest oo~~~ I hope to get ur good news tmr when u in KL~ hee~^^~ love you~~muackz~~
嗯,我觉得我们之间好像变了什么的,怎么说呢,应该可以说是失去以前那一种青涩的感觉吧~以前在一起时能够不顾一切的,现在却多了一份,稳中的feel吧~说话有时难免会不一样,可是我知道我的稚气还没完全消失啦~哎哟,我不知道该怎么说。
总之对我来说,我们没像以前那么单纯咯~因为各自有各自的东西忙啊~有时候约他,他有任务在身,当他约我时,我有时因工作或家人的关系而不能见面,要渡过家人拿一关,真的不容易呀~
我妈就不希望我每次往外跑,她比较prefer男友回来我们家,向我姨妈那样,每次有什么节日或大日子,她的女儿多数都会带男友会去的,而不是往外跑。我妈曾经说过也要那样~嗯~ 可是我不知道怎么样开口跟william说啊~因为据我所知他家人那里也是很多东西办的。
呵呵~anyway,希望有什么事都能坦白说出来,像我们以前那样沟通并不是问题,呵呵~只是不知怎么有时我会觉得不好意思虽然以前是属于那种有话直说。 :P 总之加油噜~gambate!!!
总之对我来说,我们没像以前那么单纯咯~因为各自有各自的东西忙啊~有时候约他,他有任务在身,当他约我时,我有时因工作或家人的关系而不能见面,要渡过家人拿一关,真的不容易呀~
我妈就不希望我每次往外跑,她比较prefer男友回来我们家,向我姨妈那样,每次有什么节日或大日子,她的女儿多数都会带男友会去的,而不是往外跑。我妈曾经说过也要那样~嗯~ 可是我不知道怎么样开口跟william说啊~因为据我所知他家人那里也是很多东西办的。
呵呵~anyway,希望有什么事都能坦白说出来,像我们以前那样沟通并不是问题,呵呵~只是不知怎么有时我会觉得不好意思虽然以前是属于那种有话直说。 :P 总之加油噜~gambate!!!
Sunday, January 4, 2009
Happie Year 2009~
Happie New Year~ lets welcome Year 2009~!!!!
*though i think its quite late to say this~ as now is the 4th day of year 2009 ady~ kaka *
hmm~ lotz of things happened in this few months~ isnt it?? but to me yes~ someone appears in my life n let me experienced things that i had not experienced before~ thanks alot darling~ muackz~
besides that something happened to my practical exam too~ something rili rili went very very wrong~ heard ;ast two days ago that my results will be out rili rili soon ~~~ so sad to hear that~ coz i cant bear to see my own results~ i rili rili dun have the encouragement to see also~ ><
i'm not in the mood liao~~ since thats my most important exam for my whole career~ i dun think i have any hope for it also~ jz see lar~~ see how things go loo~~~ i can oni say juz go with the flow ba!!! sobz sobz sobz sobz~
at least in year 2008 happie things happened and some dissapointed things as well~ jz hope that year 2009 can be a smooth year for me loo~~ though saw those horoscope books and zodiac saying that will be ups and down for me.... jz hope for the best na!!!
*though i think its quite late to say this~ as now is the 4th day of year 2009 ady~ kaka *
hmm~ lotz of things happened in this few months~ isnt it?? but to me yes~ someone appears in my life n let me experienced things that i had not experienced before~ thanks alot darling~ muackz~
besides that something happened to my practical exam too~ something rili rili went very very wrong~ heard ;ast two days ago that my results will be out rili rili soon ~~~ so sad to hear that~ coz i cant bear to see my own results~ i rili rili dun have the encouragement to see also~ ><
i'm not in the mood liao~~ since thats my most important exam for my whole career~ i dun think i have any hope for it also~ jz see lar~~ see how things go loo~~~ i can oni say juz go with the flow ba!!! sobz sobz sobz sobz~
at least in year 2008 happie things happened and some dissapointed things as well~ jz hope that year 2009 can be a smooth year for me loo~~ though saw those horoscope books and zodiac saying that will be ups and down for me.... jz hope for the best na!!!
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